Stretching Pilates Stick Yoga Training Puller Multifunctional Fitness Home and Outside Use

What is a Pilates Bar?

Known as a portable gym, a Pilates bar has similar functions to rowing machines, barbells and resistance bands (but are much easier to store and transport!) as they enhance your workout by adding resistance to your movements. Not that well know, this Pilates equipment is a simple piece consisting of a bar that is wide enough to be held behind you, across your back, usually about 90 cm wide. At each end of the bar is a resistance band which drops to the floor.  They have a foot loop which you step into to use your own bodyweight to anchor the bands to the floor. When purchasing, it typically comes as a Pilates bar kit with resistance bands and may include some additional accessories such as a carry bag.